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Self Defense Moves 1:1 Lesson

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Prepare Yourself for These Most Common Scenarios

What we want is to avoid dangerous situations by practicing self-awareness and being mindful about the way we carry ourselves, but chances are, a few of you who are reading this will find yourself in one of these most common



So we want to make sure you know how to protect yourself. That is why we are giving away this video for

free where you will learn…


…the 4 most common scenarios which happen in a daily

life of a women and learn how to defend yourself: 


1.     Someone attacks you from behind

2.     Someone attacks you from the front

3.     Attacker strangles you against the wall

4.     Attacker holds you from behind, presses hand on mouth