Take the World’s Best Self-Defense Course

Take the World’s Best Self-Defense Course

You don’t need to be an experience martial artist or a fitness freak to be able to learn the techniques from this course, however the bonus of this course is, it comes with basic exercise that will enhance your technique and get you fit at the same time. This course is suitable for people at all levels, whether you are a beginner, intermediate or advance learner, you will find this course very enjoyable to do.

In this course you’ll learn how to deal with people in your personal space, escaping unwanted situations, dealing with grabs, strangles and much more!

Who is this course for?

Suitable for any age
Solo traveller
Independent Business Women
Mothers & Daughters
No need to be super fit
May not be suited for certain disabilities

Curriculum For This Course:

Take this Course

Course Content

Lessons Status

1

1.1. How to Get the Most Out of This Course

2

1.2. What is Self-Defense?

3

1.3. Introducing your Instructor Craig Ma’Har

4

1. 4. Why Practice Self-Defense?

5

1.5. When to Use Self-Defense

6

1.6. Setting Boundaries

7

1.7. Foundation of Weight Distribution

8

1. 8. Benefits of Self-Defense – 1

9

1.9. Benefits of Self-Defense – 2

10

1.10. Benefits of Self-Defense – 3

11

1.11. The Difference Between a Brawl and Self-Defense

12

1.12. Myths & Misconceptions of Self-Defense – 1

13

1.13. Myths & Misconceptions of Self-Defense – 2

14

2.1. What is Awareness?

15

2.2. Understand Your Environment

16

2.3. Remove Yourself From Situations

17

2. 4. Awareness of Surroundings

18

2.5. Recognise a Dangerous Place

19

2. 6. Areas to Avoid - Part 1 - In a Park

20

2.7. Areas to Avoid - Part 2 - Shopping Center

21

2.8. Areas to Avoid - Part 3 - Choose another ATM

22

2.9. Scooter Scenarios_ Handbag, Phone & Grabbing

23

2.10. Prevent a Handbag Snatch

24

2.11. Protecting Your Mobile Phone

25

3.1. Warm Up Excercise

26

3.2. Equipment For Training

27

3.3. Using the Right Amount of Force

28

3. 4. Use of Excessive Force

29

3. 5. Using Your Weight to Your Advantage

30

3. 6. Defensive Body Position

31

3. 7. The Principles of Weight Shifting

32

3. 8. Weak Pain Points to Target

33

4. 1. Personal Space Management

34

4. 2. Personal Space by Measurement

35

4. 3. Personal Space at Work

36

5. 1. How to Peacefully Negotiate your Way out of Situations

37

5. 2. When Negotiating Isn’t an Option - On The Train

38

5. 3. Take Responsibility for Your Own Safety

39

5. 4. The Danger of Online Dating

40

6. 1. Confident Body Language

41

6. 2. Natural Body Responses to Danger

42

6. 3. Blocking Response

43

6. 4. Freezing & Catatonic State

44

6. 5. Using Arms to Create Distance

45

6. 6. Why is repetition important?

46

7. 1. Defend Grab from Behind - Neck

47

7. 2. Defend Grab from Behind - Body

48

7. 3. Defend a Breast Grab - Option 1

49

7. 4. Defend Big Slap in Face

50

7. 5. Defend Neck With Eye Jab

51

7. 6. Knee Strikes - Head, Belly & Groin

52

7. 7. Knee Strikes - Weak Point in Hips

53

7. 8. Attack From Behind with Both Arms

54

7. 9. Choke Against The Wall

55

7. 10. Hair Grab from The Side

56

7. 11. Hair Grab from The Front

57

7. 12. Hair Grab from Behind

58

7. 13. Escape a Two-Hand Grab

59

7. 14. Weak Points to Target - Elbow

60

7. 15. Hit to the Throat

61

7. 16. Groin Crush with Knee

62

7. 17. Protect Yourself On The Ground

63

7. 18. Pinned on the Ground

64

7. 19. Push Kick

65

7. 20. Fingers to Throat

66

7. 21. Attack from Behind Mouth Covered

67

7. 22. Defend a Breast Grab 2

68

8. 1. Why You Need an Instructor

69

8. 2. Advanced Weapon Disarm Demonstration

70

8. 3. Stick Attack and Throw

71

8. 4. Stick Attack With Knee Response

72

8. 5. Knife in Belly

73

8. 6. Knife Attack to Neck

74

8. 7. The Reality of Knife Fighting

75

8. 8. Soldier Weapon Disarm

76

8. 9. Disarm Gun

77

9. 1. Being Attacked on a Park Bench

78

9. 2. Escape from Arm around Neck

79

9. 3. Throw Attacker Over the Shoulder

80

9. 4. Pass a Corner Safely - Blindspot

81

9. 5. Cautiously Approaching Your Car

82

9. 6. Taking a Taxi Safely

83

9. 7. Moving Around Obstacles to Escape the Environment

84

10. 1. Protecting Your Children - Home Invasion

85

10. 2. Protecting Your Children - Playground

86

10. 3. Protecting Your Children - Toilet

87

11. 1. Victim of Domestic Violence? Take Action Now

88

12. 1. Why Girls Kick Ass

89

12. 2. Nicole's Experience

90

12. 3. Thank You

91

Girls Kick Ass Bali

92

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