You don’t need to be an experience martial artist or a fitness freak to be able to learn the techniques from this course, however the bonus of this course is, it comes with basic exercise that will enhance your technique and get you fit at the same time. This course is suitable for people at all levels, whether you are a beginner, intermediate or advance learner, you will find this course very enjoyable to do.
In this course you’ll learn how to deal with people in your personal space, escaping unwanted situations, dealing with grabs, strangles and much more!
- Suitable for any age
- Solo traveller
- Independent Business Women
- Mothers & Daughters
- No need to be super fit
- May not be suited for certain disabilities
Curriculum For This Course: